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Blood pressure changes throughout the day, and even fluctuates by the minutes. Measuring only once a day does not reflect the actual status of the blood pressure condition. Monitoring trend of blood pressure fluctuation would provide better evaluation of the patient’s condition.

Although sedative medications may be prescribed by a doctor for severe cases of insomnia, their use is controversial in management of long-term insomnia. Many treatments for insomnia are behavioral in nature; for example, identifying and reducing behaviors that worsen the insomnia or learning and practicing relaxation techniques.

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